O.K. Now That The Holidays Are Over, Its Time Get Serious Again. All of Us Are Looking And Trying To Improve.
Why Else Would We Be Working Out. So it's Like To Share This (Application )For a Lack Of A Official Term.
What I Mean is The DOWN part of Our Reps. OR The Down Move.. As Achievers We Normally Look To Increasing
Either The Weight or Resistance Of The Exercise or Building The Rep. Count Completed, Am I NOT CORRECT ??
And Here's Where I'm Going, If We Pay As Much Attention and Focus,To The way We Let the Weight or resistance Return Back To It's Original Starting Point, With-Out Rubber Banding Our Body's Or Leaning or Bending Forward To Gain Swing Momentum, Not Only Would it be Safer But Produce better Results. Let me Give you This Example that We Have All Witnessed.. A Guy Grabs The 100 lb. E-Z Curl Bar, Turns to The Morrows To observe His Exercise , This bar is Heavy , So His starting Position Is Bad, He Has The Bar At His belt Line,With Elbows Already Hinged,And Now Leaning Very Forward ,Starts His Exercise,, Swinging,Yanking.Snarling Bringing The Bar Well Past 12 O clock At The Top, And Then Lets The Bar Quickly Descend, To Regenerate The Next Disaster Rep.. COME ON We've All Seen it'
SO Lets Try This Get The 70 or 80 lb. E-Z Curl Bar Stand Completely Straight Arms Completely Extended Down The Bar
Now Should Be Touching Out Quads, And NOW WITHOUT Bending Leaning Elbows Touching Our Sides or Hips Purposefully Raise The Bar To NO FURTHER Than 11o'clock As We THEN ((MOST IMPORTANTLY))Start The Negative Or Down Part At HALF(That's Correct) The Speed of The Up Move, So Going Down Takes Twice As Long As The Up Lift..Let The bar Come To Within A Inch Or Two of Your Quad. Before You Start Up On #2 Rep Without Any Body English. My Explanation is This When Doing The Up Move Pulls the Blood to That Area NOW THE Slower Down Move Traps The Blood And Nutrient Flooding The Muscle Tissue To a Much Greater Level , And Will Result in Gains I Think You Will Appreciate, Use This On The Preacher Bench Curls And You Can Almost Watch The Growth And For Sure Your Bench Press DO NOT LET THE BAR TOUCH YOUR CHEST,, LOOK I Know I;m Not Mr. Universe And I Don't Even Try To Push 405 Lbs Any more, But When is Somebody Going To Have The Intestinal Fortitude , To Get The TV.. Combine Judges That Bouncing A 235 lb Bar Off The Guys Chest Is Just Slop. There Are Other Ways To Check The Guys Push Strength, Please So I Challenge You to Try It For 30 days, And Give Us Your Feed Back.
TAKE Care And I'LL See You At The GYM Thanks Jack Di Giacomo Operations Director of Jack-Hammer