Jack-Hammer Fitness "The Cadre" - Making Your Goals,Into Accomplishments !!!
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The Jack-Hammer Rant and Opinion's

The "Cadre's" Rants and Raves Shared With You.

The New Year in The Gym  So A New Idea (A Work-out Partner) A Great Idea or NOT !!!
As in Every Year .The NEW Years Resolutions Abound. OH YES They DO , And if you are a Work-Out Regular, You Are Very Likely Aware of Just How Crowded it Can Get, So I Say You Just Might Do A Little More Thinking About Your Work-Out Partner Idea ( I know All About A Good Partner,But Can You REALLY Find One,
  •  So Here Are Some Area's or Topic's You Should Do Diligence  Over. Get It Set  UP FRONT.
  • How Long or How Much Experience Does This Person in The Gym.
  • Is their Fitness/Strength Level Close to Yours
  • Do They Have A System or Calendar of Work-Outs  Days On,Days Off
  • What Time Of Day Do They Work-Out  AM. Or PM. Before Work or After Work, Traffic They Get in
  • Do They Use A Pre-Set Work-Out Log, or Just Free Lance
  • Are They Already Dressed To Start or Be in The Locker Room 15 minutes
  • Do They have Set Goals To Achieve 
  • How Social Are They,When On The Floor To Work
  • Do or Can They Refocus Quickly ,,On This Heavier Weight
  • What Personality Traits do They Exude, Negative, Positive, or Realistic 
  • And When do They Usually Eat.
  •     These Are Some Issues That I've Learned to Analyze Over, Spending A Lot of Days in The Gym.
  •     You Can Always Add More,Questions Because Getting That Perfect Work-Out PARTNER is Real Work.
  • My Last Thought Is This---If Your NOT Really Happy, With The OVERALL Results Of This Mental Interview.
  •          A New Personal Sound System To Use While Working-Out Could Yield Much Better Results.!!!!
  •                 Best Always  Jack DiGiacomo  Operations Mgr.

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